You are on the left in the picture below. The "thug" on the right is trying to distract you into a conversation and is walking directly toward you in a parking area. He's already closer than you're comfortable with. Should you run? Attack him? Try to scratch him with your car keys? Fight back when he attacks you? Come in and safely train for this common attack situation.
Benefits Of Training With Athena Women:
Woman fights off would-be rapist. This is full of details you can learn from: she was attacked in a jogging area (very common), and she credits self defense training she'd had only three weeks earlier for her successful escape from an experienced sexual predator. Watch her inspiring account of fighting back. Click HERE for video. Train with us to learn similar common sense self defense.
When We Say Efficient Instruction, We Mean It.
Self defense skills are gained incrementally. That’s true of Athena training also, but with one important difference: After just a single two-hour lesson you come away with initial avoidance and defense skills. We don’t waste your valuable time.
Here’s the plan for what you will learn and practice in those two hours:
You don't have to attend more than one class to learn those skills. If you like our training and decide to attend more of our Saturday Athena classes, you will learn proper alertness levels; how to scan for and identify troublemakers; defense and escape against strikes, grabs and chokes from your feet; being assaulted while sitting; and escaping being trapped on the ground face up and face down.
GET READY TO TRAIN!
Please do not wear:
Athena Women Self Defense Classes at Kreimer's Karate in Frederick, Maryland
Everyday, Common Sense Self-Defense For Men & Women Age 13 and Over
Athena Women training takes place at Kreimer's Karate Institute, 1460 West Patrick Street, Frederick, MD, 21702 (entrance off Old Camp Road, across from Weis Market).
Sign up when arriving for class. More info: 301-524-5622 or ScottKicks@ProtonMail.com
Follow us on Facebook: Facebook.com/AthenaWomen.net
The number one crime deterrent is the presence of armed, uniformed law enforcement officers. Athena Women backs the Blue.
Palm strike to the attacker's solar plexus--a vulnerable bundle of nerves.
Your Athena instructors: enthusiastic, responsive and here to help you meet your goals.
Fourteen year female trained in martial arts escapes from, kicks and punches 35 year old man who attacked her from behind in this park. Photo by Google Maps.
Everyday, Common Sense Self Defense
First-time students are always welcome. Every student receives individual attention.
See the Word2TheWise blog for a student review of our training: "This is about doing something for yourself, something that could someday save YOUR LIFE."
Athena Women will donate 5% of your course fee to the Heartly House. "Heartly House is the only organization in Frederick County, Maryland that provides comprehensive services to survivors of domestic violence, sexual assault and child abuse." Help others while helping yourself. Win-win.